Ever since May’s inner conflict-inducing series finale, I’ve been unable to bring myself to watch Lost again, write about Lost, or write about anything else if you haven’t noticed. Just kidding, the real reason for lack of blogging has to do with projects keeping me busier than ever. However, right after the finale I developed a theory – a method of rewacthing and a way to direct the uninitiated who ask “Should I watch Lost?”
When people ask what the show is about, you usually have to launch in with: “Lost is about plane crash survivors who end up on a deserted island… Well, not really deserted. And there’s a monster. And then they start time traveling… for some reason. And there’s these two brothers who are immortal… or something… and they are engaged in some kind of unending struggle to… well, it’s complicated.” Then you wind up saying you just have to watch it, which elicits the response, “I don’t know if I’m up for all that.”

The Rules
So here’s my theory for boiling Lost down its essential story to make a less daunting challenge for first timers and rewatchers. The rules for what episodes to watch:
1.) Every season premiere and season finales. They always pack the biggest game changers and wildest cliffhangers into the bookends.
2.) Every Jack, Locke, Desmond, and Ben episodes. Let’s face it – these characters’ journeys are the story of the show.
You could stop right there and probably have a pretty essential Lost experience, but I’ve added in a few more rules:
3.) The first and last centric episode for each major character. Since these characters are around all the time, you at least need a little info on who they are and how their stories end.
4.) All Character-centric episodes. There's a couple of these.
5.) Episodes including deaths of major characters. You’ll miss these characters if they’re suddenly gone without explanation.
6.) Plus, I’ve thrown in about a few other episodes that contain essential exposition or that fill in major gaps.
The uninitiated can get through Lost in like 75% of the time, and for rewatchers it leaves out the many ultimately irrelevant storylines.
Certainly I recognize that some of the notoriously worst episodes (“Stranger in a Strange Land”) make the list, while beloved characters like Hurley, Sawyer, and Sayid get shortchanged, but at least you get rid of most of Kate’s terrible back story. What I’m concerned with here is overall essential story.
Essential Lost Episodes
So here’s the breakdown of what episodes you’re left with:
Season 1 (20/24 Episodes – 83%)
1x01 The Pilot, Part 1 – Season Premiere & Jack-centric
1x02 The Pilot, Part 2 – Season Premiere
1x03 Tabula Rasa – First Kate-centric
1x04 Walkabout – Locke-centric
1x05 White Rabbit – Jack-centric
1x06 House of the Rising Sun – First Sun-centric
1x07 The Moth – First Charlie-centric
1x08 Confidence Man – First Sawyer-centric
1x09 Solitary – First Sayid-centric
1x10 Raised by Another – First Claire-centric
1x11 All the Best Cowboys Have Daddy Issues – Jack-centric
1x13 Hearts and Minds – First Boone-centric
1x14 Special – First Michael & Walt-centric
1x15 Homecoming – Major Character Death
1x17 …In Translation – First Jin-centric
1x18 Numbers – First Hurley-centric
1x19 Deus Ex Machina – Locke-centric
1x20 Do No Harm – Jack-centric & Major Character Death
1x23 Exodus, Part 1 – Season Finale & All Character-centric
1x24 Exodus, Part 2 – Season Finale & All Character-centric
Season 2 (14/24 Episodes – 58%)
2x01 Man of Science, Man of Faith – Season Premiere & Jack-centric
2x03 Orientation – Locke-centric
2x06 Abandoned – First Shannon-centric
2x07 The Other 48 Days – Major Expositional (Talies)
2x08 Collision – First Ana Lucia-centric & Major Character Death
2x10 The 23rd Psalm – First Mr. Eko-centric
2x11 The Hunting Party – Jack-centric
2x15 Homecoming – Major Expositional (Claire)
2x17 Lockdown – Locke-centric
2x19 S.O.S. – First (and Only) Rose & Bernard-centric
2x20 Two for the Road – Last Ana Lucia-centric & Major Characters Deaths
2x22 Three Minutes – Major Expositional (Michael)
2x23 Live Together, Die Alone Part 1 – Season Finale & Desmond-centric
2x24 Live Together, Die Alone Part 2 – Season Finale & Desmond-centric
Season 3 (14/22 Episodes – 63%)
3x01 A Tale of Two Cities – Season Premiere & Jack-centric
3x03 Further Instructions – Locke-centric
3x05 The Cost of Living – Last Mr. Eko-centric & Major Character Death
3x07 Not in Portland – First Juliet-centric
3x08 Flashes Before Your Eyes – Desmond-centric
3x09 Stranger in a Strange Land – Jack-centric
3x13 The Man From Tallahassee – Locke–centric
3x14 Expose – First (and Only) Nikki & Paulo-centric & Major Characters Deaths
3x16 One of Us – Juliet-centric (Okay, so here I’m cheating by including this instead of “The Other Woman” because this is a much better Juliet episode and much more important to the overall Lost-mythos.)
3x17 Catch 22 – Desmond-centric
3x19 The Brig – Locke-centric
3x20 The Man Behind the Curtain – Ben-centric
3x21 Greatest Hits – Last Charlie-centric
3x22 Through the Looking Glass – Season Finale & Major Character Death
Season 4 (10/14 Episodes – 71%)
4x01 The Beginning of the End – Season Premiere
4x02 Confirmed Dead – First Freighter Four-centric
4x05 The Constant – Desmond-centric
4x08 Meet Kevin Johnson – Last Michael-centric
4x09 The Shape of Things to Come – Ben-centric
4x10 Something Nice Back Home – Jack-centric
4x11 Cabin Fever – Locke-centric
4x12 There’s No Place Like Home Part 1 – Season Finale
4x13 There’s No Place Like Home Part 2 – Season Finale
4x14 There’s No Place Like Home Part 3 – Season Finale
Season 5 (13/17 Episodes – 76%)
5x01 Because You Left – Season Premiere
5x03 Jughead – Desmond-centric
5x06 316 – Jack-centric
5x07 The Life and Death of Jeremy Bentham – Locke-centric & Major Character Death
5x08 LaFleur – Major Expositional (Sawyer)
5x09 Namaste – Major Expositional (All Characters)
5x10 He’s Our You – Major Character Death (Sorta)
5x12 Dead is Dead – Ben-centric
5x13 Some Like it Hoth – Last Miles-centric
5x14 The Variable – Last Daniel-centric
5x15 Follow the Leader – First Richard Centric & Major Character Death
5x16 The Incident Part 1 – Season Finale
5x17 The Incident Part 2 – Season Finale
Season 6 (17/17 Episodes – 100%)
6x01 LA X Part 1 – Season Premiere & Major Character Death
6x02 LA X Part 2 – Season Premiere
6x03 What Kate Does – Last Kate-centric
6x04 The Substitute – Locke-centric
6x05 The Lighthouse – Jack-centric
6x06 Sundown – Last Sayid-centric
6x07 Dr. Linus – Ben-centric
6x08 Recon – Last Sawyer-centric
6x09 Ab Aeterno – Last Richard-centric
6x10 The Package – Last Jin & Sun-centric
6x11 Happily Ever After – Desmond-centric
6x12 Everybody Loves Hugo – Last Hurley Centric
6x13 The Last Recruit – All Character-centric
6x14 The Candidate – Jack & Locke-centric
6x15 Across the Sea – Jacob & MIB-centric
6x16 What They Died For – All Character-centric
6x17 The End – Finale
In total 88/118 episodes = 75% make up what I call Essential Lost.
I suppose the biggest irony is that this plan includes watching the entire 6th season, of which I love very few episodes. That said, I think this boils off some of the fat, might be less daunting for the un-watched, and possibly an interesting rewatch experiment of the over-watched.
I know the Lost-purists will hate this idea and that it robs the series of some of its great memories, but I’m not talking about ditching these episodes forever, just about looking at what’s really important after everything we learned about the series.
Just got Season 6 for Christmas and will probably attempt this soon.